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'Tell me what you eat, and I shall tell you what you are.' - Jean-Anthelme Brillat-Savarin

The Physiology of Taste We are what we eat. At unsugared lab, we believe it's only fair for customers to be fully informed about what they consume. Have topics you’d like us to cover? Contact us on social media, or submit a request here.

Nutrition 101

Weight Loss

Macronutrients vs Micronutrients
Macronutrients: The Big PlayersMacronutrients are the nutrients our bodies need in large amounts to sustain energy, build tissues, and support overall health. There are three main types of macronutrients:1. Carbohydrates: These are the body's primary source of energy. They are...
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Insulin and Weight Loss
1. What is Insulin? Insulin is a hormone produced by the pancreas, a gland located behind your stomach. Its main job is to regulate the amount of sugar (glucose) in your bloodstream. When you eat carbohydrates, they are broken down into glucose, causing your blood sugar levels to rise. Insulin...
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Why Reducing Sugar is Key for Weight Loss
Why Reducing Sugar is Key for Weight Loss1. Calorie Content: Sugar is high in calories, and when you consume too much, those extra calories can contribute to weight gain. Cutting down on sugary foods and drinks helps reduce your overall calorie intake, making it easier to create a calorie deficit,...
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